Our Philosophy
At CrossFit Raven, we believe that regardless of experience, age, gender, ability or health needs, being active produces a range of mental and physical health benefits that are crucial to a fulfilling life.
And we believe that there is no better way to be active and achieve a fulfilling life than through CrossFit.
At CrossFit Raven our programs are highly engaging, effective and habit-forming, combining key elements of gymnastics, weight lifting, cardio-vascular and body-weight training. Our training approach is incredibly flexible and adaptable in ways that ensure our workouts:
- meet the physical and developmental needs of all members
- are varied, exciting and improve all areas of fitness
- are fun, social and competitive without being aggressive
- grow discipline, confidence and teamwork
- allow for greater relationship development between members and with coaches
- grow your abilities (what you think you are capable of)
- build your motivation (what goals you set for yourself)
- sharpen your attitude (to always expect the best of yourself)
"Get the fundamentals down and the level of everything you do will rise.” – Michael Jordan
Frequently asked questions
CrossFit begins with a desire to do better, the aim is to balance general and inclusive fitness.
CrossFit was developed to define fitness in a meaningful & measurable way, assessing physical tasks used most commonly around the world, across a wide range of sports; forming these into functional movements. CrossFit is also the community that arises when people workout together, the communal aspect of CrossFit is the key component as to why it’s so effective
We’re surrounded with on street car parking and whilst we do have our own carpark at the front door, if you are arriving straight after a class is finishing it may be full, so please allow enough time for a 150 meter warmup!
Of course! We are a very family orientated community, with that we understand the balance of looking after your family and looking after yourself. We have a kids area in the center of our gym so your kids can enjoy the toys and watch you train.
Our classes run for a 1 hour duration including warmup, workout and stretch, with the exception of our 12:15 pm class, which is an express 45 minute class.
Unleash Your Inner Potential.
At Crossfit Raven you can expect community, camaraderie and expert coaching. Of yourself, we’ll expect courage, commitment and a can-do attitude. Combined, these ingredients will not only enable you to be successful, every single day, the most up to date scientific advice suggests you’ll also benefit from:
- reduced risk of obesity
- increased cardiovascular fitness
- healthy growth of bones, muscles, ligaments and tendons
- improved coordination, balance and ability to physically relax
- improved sleep, brain development and social skills
- mental health benefits, such as greater confidence
- improved personal skills, including cooperation, teamwork and leadership
So if sharpening your body as well as your mind sounds like your ideal goal, then CrossFit Raven Geelong have the classes and coaches for you.
Claim your free class passWhat You’ll Get
Scalability
We find the methods to work the same muscles in different ways – because hey, we know no two people are the same and not every movement can be done exactly the same way.
Range
Whether it be Gymnastics, Mobility, Lifting or Cardio, functional fitness is our jam, combining movements that are relevant to everyday life to improve your capability.
Guidance
Our number one rule is quality before quantity. Our team provides constant feedback whether you want it or not. Insight and technique being our number one focus.
Community
Walk in for a workout, walk out with friends. A bond not built with pleasantries but through working side by side, pushing each other to the limits; achieving greatness together.
Get Started
Get in touch
0478 383 671
enquiries@crossfitraven.com.au
166 Marshalltown Rd, Grovedale VIC 3216
