NEW TO CROSSFIT KIDS & TEENS?

Our CrossFit Kids & Teens program is designed build strength, fitness and confidence for your junior athlete. Our classes are structured using a highly engaging training program combining elements of gymnastics, cardiovascular and strength training.

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FREQUENTLY ASKED QUESTIONS

  • CrossFit Kids is for your little ones aged 7 to 12 years. We’ll teach them the basics of workout moves with an emphasis on learning through play. Kids sessions run for 30 minutes.

    CrossFit Teens is for kids ages 12 to 17 years. Teens complete a more structured 45 minute workout based on our workout of the day. They’ll learn the fundamentals of CrossFit, making it a great intro to continuing their CrossFit journey into adulthood.

    Your child may be moved between the kids and teens groups depending on ability, at our discretion.

  • CrossFit Kids and Teens is for any kids aged 7 to 17 and we encourage a friendly, supportive environment. As this is a fitness environment your child must be able to follow instruction to continue with the program.

  • Pricing is done in accordance with Victorian school terms and will change depending on how many weeks are in a term.

    CrossFit Kids and Teens memberships include one session a week or two sessions a week options. 

  • Nope! CrossFit is for all abilities and no prior experience is required to start.

  • The CrossFit Kids classes must be supervised by parents. Teens do not need parent supervision but you are welcome to stay on if inclined.

    Please bring a bottle of water and a towel to each session.

  • Our kids classes run according to the Victorian school term.

    Check out our timetable here.

    Please note these times are subject to change on public holidays and we encourage you to call the gym to check if coming on these days.

  • Let us know of any current or past injuries in the waiver form (must be filled out before the first session). This is so we can be prepared and tailor each movement to suit their ability.

  • There is 1 trainer for every 10 kids in each class. We can cater for classes of up to 30 kids.

There is a wealth of research available that paints a clear picture as to why physical activity is crucial for children as they grow up. Being active improves health and wellbeing at any age and the most up to date scientific advice suggests that children who exercise regularly benefit from:

  • reduced risk of obesity

  • increased cardiovascular fitness

  • healthy growth of bones, muscles, ligaments and tendons

  • improved coordination, balance and ability to physically relax 

  • improved sleep, brain development and social skills

  • mental health benefits, such as greater confidence

  • improved personal skills, including cooperation, teamwork and leadership.

THE PHYSICAL & MENTAL BENEFITS

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