We focus on physical, mental and emotional health, giving you the environment and the tools to maintain or improve these areas. BUT, it is up to you to make the most of what we offer. Apply these tools and we will be with you every step of the way to get you from where you are to where you want to be. Beyond fitness, CrossFit Raven will provide the community to develop life long friendships. It will never feel like you are training in a class of strangers, you are training with a second family.

Of course! We are a very family orientated community, with that we understand the balance of looking after your family and looking after yourself. We have a kids area in the center of our gym so your kids can enjoy the toys and watch you train so they feel safe at all times.

We are constantly pushing boundaries, building both physical and mental strength. CrossFit never gets easy, you get fitter so you’re moving faster, lifting heavier or squatting deeper but the level of intensity remains the same from day one.
When the timer starts any insecurities you thought you had are gone, there is no time to think about the reps or the person beside you or who has what brand of shoes. Everyone is heads down giving it their all. You’ll receive constant feedback from our coaches on your performance and we’ll be with you at every step to make sure you don’t loose sight of why you started.

Your 6 class pass is valid for 6 months from the date of purchase.

We love seeing people achieve things together and working closely with their family and friends, we just ask that you please give us notice so we can staff appropriately to make sure we can provide enough attention and feedback to each person in the class.

Our classes run for a 1 hour duration including warmup, workout and stretch, with the exception of our 12:15 pm class, which is an express 45 minute class.

Yes, any class time is available for all athletes with a 6 class pass, as well as any Friday specialty classes to help with any extra technique work you might want to do.

Put simply – Coaching and accountability.
Having a knowledgeable coach available during class will reduce the risk of injury, improve your fitness faster, and correct any technique problems. Working out alone, unable to see your own movements, can be demotivating or lead to a number of bad habits that will only be harder to correct in the future.

A big part of CrossFit is community, family, and camaraderie. Having a good base of positive people around you is the best environment to train in. Not only will you be pushed harder because of the support from everyone, but you will have a great time doing it.

We will create a private Facebook group for all participants doing our challenge. This will allow you to share your achievements, any strategies that have been working for you as well as contact our coaching team with any questions. Before and after classes you can discuss your training with any of our CrossFit Raven team.