Come Workout with Us
Whether you are in town or nearby, whether it is for work or play, come workout with us! We’d love to be your gym-home away from home.
HOW IT WORKS
- Sign up and pay for your drop-in pass here.
- You’ll receive an email from us confirming your payment and next steps
- Arrive a few minutes before and check-in digitally at our front desk.
- Introduce yourself to the coach and jump into a class!
We ask that you have a minimum of 3 months fitness experience to use this pass.
Frequently Asked Questions
Of course! We are a very family orientated community, with that we understand the balance of looking after your family and looking after yourself. We have a kids area in the center of our gym so your kids can enjoy the toys and watch you train so they feel safe at all times.
Have no fear.
The WOD (workout of the day) is made to challenge everyone based on their level of fitness. But that same workout can be scaled to suit the needs of each member in the class. We can change the weight, repetitions, rounds, and distances to fit your ability (we call it scaling). Modifying the WOD helps to prevent you from over-exerting yourself and decreases overwhelming soreness.
Our classes run for a 1 hour duration including warmup, workout and stretch, with the exception of our 12:15 pm class, which is an express 45 minute class.
No, you are free to do any class at any time.
Looking for something else?
Get in touch
0478 383 671
enquiries@crossfitraven.com.au
166 Marshalltown Rd, Grovedale VIC 3216
