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CrossFit Kids & Teens

Building strong, healthy and confident kids through functional fitness. Our classes are structured using a highly engaging training program combining elements of gymnastics, cardiovascular and strength training.

Register your Junior Athlete for Term 1, beginning the week of February 5.

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CrossFit For Kids at CrossFit Raven

At CrossFit Raven, it’s our mission to make functional fitness fun, for children aged 7 to 17!

We focus on the physical and developmental needs of children and teenagers so that they can develop the strength, flexibility, coordination, and fitness to tackle their pre-teens and adolescence with confidence.

We keep our classes structured, yet fun with constantly varied and exciting programming aimed specifically at improving all areas of your child’s fitness.

Classes run to school terms, with term 1 beginning February 6.

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Frequently asked questions

CrossFit Kids is for your little ones aged 7 to 12 years. We’ll teach them the basics of workout moves with an emphasis on learning through play. Kids sessions run for 30 minutes.

CrossFit Teens is for kids ages 12 to 17 years. Teens complete a more structured 45 minute workout based on our workout of the day. They’ll learn the fundamentals of CrossFit, making it a great intro to continuing their CrossFit journey into adulthood.

Your child may be moved between the kids and teens groups depending on ability, at our discretion.

CrossFit Kids and Teens is for any kids aged 7 to 17 and we encourage a friendly, supportive environment. As this is a fitness environment your child must be able to follow instruction to continue with the program.

Pricing is done in accordance with Victorian school terms and will change depending on how many weeks are in a term.

CrossFit Kids and Teens memberships include one session a week or two sessions a week options. 

Nope! CrossFit is for all abilities and no prior experience is required to start.

The CrossFit Kids classes must be supervised by parents. Teens do not need parent supervision but you are welcome to stay on if inclined.

Please bring a bottle of water and a towel to each session.

This term will be an 8 Week Term. 1 Public Holiday will fall on Monday the 11th, Labour Day. This has all be factored into the pricing.

Check out our timetable here.

Please note these times are subject to change on public holidays and we encourage you to call the gym to check if coming on these days.

Let us know of any current or past injuries in the waiver form (must be filled out before the first session). This is so we can be prepared and tailor each movement to suit their ability.

There is 1 trainer for every 10 kids in each class. We can cater for classes of up to 30 kids.

The Physical & Mental Benefits.

There is a wealth of research available that paints a clear picture as to why physical activity is crucial for children as they grow up. Being active improves health and wellbeing at any age and the most up to date scientific advice suggests that children who exercise regularly benefit from:

  • reduced risk of obesity
  • increased cardiovascular fitness
  • healthy growth of bones, muscles, ligaments and tendons
  • improved coordination, balance and ability to physically relax 
  • improved sleep, brain development and social skills
  • mental health benefits, such as greater confidence
  • improved personal skills, including cooperation, teamwork and leadership.
Questions? Get in Touch
CrossFit For Kids at CrossFit Raven

Still Not Sure If CrossFit Is For Your Junior Athlete?

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Get in touch


0478 383 671
enquiries@crossfitraven.com.au
166 Marshalltown Rd, Grovedale VIC 3216