…A combination of vision, strategy, creativity and intuition coming together to inspire change and realise potential. A person’s coaching style is much like a fingerprint, unique to the individual and imbued with the power to influence and affect others.
Our exceptional coaches take the time to know each member as a person. They use this foundational relationship to share knowledge and experience, teach technique, correct and praise effort, and inspire a growth mindset that propels each person towards the goal that they are invested in achieving.
But what makes our coaches at CrossFit Raven truly unique, isn’t just that they have these skills, it’s that they bring these strengths together in ways that truly inspire, motivate and help others realise their potential.
Our coaches will work with you to develop training goals and plans that are specific, measurable, achievable, relevant, and time-bound. What you will achieve will arise out of sustained effort and determination. And as you progress along your crossfit journey, you will see how your efforts, contributions and achievements influence and inspire others on their journey to be their best.
CrossFit has completely changed my life in the most incredible way possible. Growing up I was always active and was involved in lots of different sports, but nothing ever captured me and drove me as much as CrossFit. After completing my first CrossFit class in 2016, I knew it had lit a fire within me.
There is nothing quite like walking into your CrossFit Box and being challenged every single day to be the best you can be, not only physically, but mentally.
CrossFit is more than going to the gym and doing a workout, it’s a community. The support, camaraderie is, I believe, like no other in the fitness world.Read More
Snatch & most things gymnastics
Rowing & Legless Rope Climbs
Finding CrossFit has definitely changed the way I approach everything in life. From training myself and training others, to approaching daily tasks, I now have a broader outlook on life.
Once using The Sport of Fitness as a way to help promote my fitness level in other sports, to having it as my main focus, has shown me the diversity of this amazing training method.
The feeling of accomplishment translates across my own success, to everyone that I coach. Showing people that they are capable of amazing things and helping them achieve what they thought impossible is one of the most remarkable outcomes to see.
Although I might not be competing anymore I will never stop promoting this brand of training and everything it will help you achieve.Read More
Toes to Bar & Sand Bag Cleans
Deadlifts & Box Jumps
I found CrossFit in 2012 I saw a guy do Fran online and thought how hard could it be, I finished the 21s in about 6 minutes couldn’t breathe and my whole body was on fire! That’s how hard it could be.
After that within the week I was enrolled my level 1 CrossFit Cert but what I didn’t realise is my life and view of fitness was about to change forever I was hooked .
I loved the fact it was so diverse and challenging compared to any gym program I had ever done, how they promoted it being scalable and suitable for everyone. Celebrating improved fitness at any level promoting improved health, achievements and community. I was fortunate to pass my Level 1 and start coaching and sharing my newfound passion for CrossFit with others so they can have the same positive experience I have had.
8 years on I’m still coaching and striving to be a better than ever.Read More
Least enjoyed movement
wall ball, rowing, box jumps & assault bike (just to name a few)
At Crossfit Raven Geelong, our coaches have the vision for what is possible, the strategy for how to get there, the creativity to inspire and include, and the intuition to apply learned experience in real time.
Using the skills below, they will resonate with you in ways that will motivate you to show up, believe in yourself and your CrossFit program and apply only your best effort every time.
Strong class member and coach connections built on empathy and trust.
Our coaches excel in understanding and applying the theory behind the practice.
Our strengths and skills are set just right, finely tuned for continuous improvement.
We believe leaders should not only know the way, but also go the way and show the way.